Nourishing ourselves is key to living a life with energy and sass.
Eating wholesome, delicious, nourishing food can be fulfilling and pleasurable.
I understand how difficult it can be. I understand how your time is limited.
I know how hard it can be to figure out what to eat for meals, snacks, when exercising after exercise or what to give to the kids.
I am a simple cook. In general, I believe in eating whole food with limited ingredients and combining them to create a taste explosion and teaching that to my kids.
I still like my chocolate and have my favorite indulgences. 🙂
I am currently working on translating my years of my personal nutrition education and research into written content and coaching services.
I will soon have more of this available to you.
Keep watching and I will let you know.